The traditional North African cereal is easy to digest, popular for children meals and versatile! Chickpeas are an ideal addition, but couscous tastes also very good with vegetables or piquant vegetable sauces.
Basic recipe: Bring 250 g of couscous to the boil with approx. 375 ml of soya-/ rice-/ oat milk or water, take from the stove plate and let soak for 5-10 min.
Basic recipe: Bring 250 g of couscous to the boil with approx. 375 ml of soya-/ rice-/ oat milk or water, take from the stove plate and let soak for 5-10 min.
Production: Wheat semolina of controlled organic cultivation is mixed with water and blanched for 10 minutes, after that the mixture is dried at approx. 100° Celsius for 20 minutes. This process is repeated one more time.
Product number:
A001332
Sales name: Couscous
Content: 500g
Ingredients:
pre-cooked durum wheat semolina*.
(* = certified organic)
Allergy advice: This product contains wheat and gluten. May contain traces of mustard and soy.
Distributor: Rapunzel Naturkost GmbH, Rapunzelstraße 1, 87764 Legau
Trade with organic products certified by inspection body ABCERT, DE-ÖKO-006
EAN: 4006040120414
Please additionally check the information on the product packaging. Changes may occur due to recipe changes or raw material fluctuations.
| Nutrients per 100g | |
|---|---|
| energy | 1508 kJ / 356 kcal |
| fat | 2,0 g |
| of which: | |
| saturated fatty acids | 0,30 g |
| carbohydrates | 71,0 g |
| of which: | |
| sugar | 3,0 g |
| protein | 11,0 g |
| salt | <0,01 g |
19 October 2016 09:47
Der Wahnsinn!
am liebsten verwende ich diesen cous-cous für salat mit mango! Schmeckt hammer!
