Basic recipe: Bring 250 g of couscous to the boil with approx. 375 ml of soya-/ rice-/ oat milk or water, take from the stove plate and let soak for 5-10 min.
Production: Wheat semolina of controlled organic cultivation is mixed with water and blanched for 10 minutes, after that the mixture is dried at approx. 100° Celsius for 20 minutes. This process is repeated one more time.
Sales name: Couscous
Content: 500g
Ingredients:
pre-cooked durum wheat semolina*.
(* = certified organic)
Allergy advice: This product contains wheat and gluten. May contain traces of mustard and soy.
Distributor: Rapunzel Naturkost GmbH, Rapunzelstraße 1, 87764 Legau
Trade with organic products certified by inspection body ABCERT, DE-ÖKO-006
EAN: 4006040120414
Please additionally check the information on the product packaging. Changes may occur due to recipe changes or raw material fluctuations.
| Nutrients per 100g | |
|---|---|
| energy | 1508 kJ / 356 kcal |
| fat | 2,0 g |
| of which: | |
| saturated fatty acids | 0,30 g |
| carbohydrates | 71,0 g |
| of which: | |
| sugar | 3,0 g |
| protein | 11,0 g |
| salt | <0,01 g |
19 October 2016 09:47
Der Wahnsinn!
am liebsten verwende ich diesen cous-cous für salat mit mango! Schmeckt hammer!
